WALKING MEDITATION
Balance through Concentrated Focus
Walking meditation is a simple practice for developing a calm, connected and embodied presence. The art of a walking meditation is to focus and become totally aware as you walk, using the natural movement of walking to cultivate mindfulness and a wakeful presence.
NEXT SESSION: MARCH 3, 2023.
Directions
The Villages Polo Field - North entrance gate (Player/Service Entrance) off Buena Vista Blvd. Drive ahead along this drive. LOOK FOR THE WALKING MEDITATION SIGN BEHIND MY GOLF CART.