meditation

Slow down and take some nice, slow conscious breaths in and out to come into the powerful moment of the now.

Meditations

Early Morning Meditation

An early morning meditation to start your day - making sure you are focused in the moment. Begin with balance from within to move forward to a day of clear perspectives.

Evening Meditation

This meditation is to prepare the environment for a restful sleep.

I Am Aware

This meditation brings you to the most simple aspects of being in the moment.

Awareness of Your Expanded Being

Feel yourself expand your body awareness in this meditation - taking you beyond this world.

Breathing to Center

A concentration meditation to move breath through the body.

Slow Motion Concentration

As you concentrate on slow motion movement, you move into a deeper relaxation and presence.

Breathing with the Universe

A meditation where you can totally immerse yourself into breathing with the universe.

GUIDED BREATHING MEDITATIONS

Coherent Breathing

Allow yourself to drop into your breath as you breathe coherently relaxing and soothing the body/mind.

Bumblebee Breathing

This breathing exercise soothes the nerves and relieves tension in the body/mind. It is a wonderful exercise to do prior to going to sleep!