Meditations

 An early morning meditation to start your day - making sure you are  focused in the moment.  Begin with balance from within to move forward  to a day of clear perspectives. 

 This meditation is to prepare the environment for a restful sleep.

This meditation brings you to the most simple aspects of being in the moment. 

Feel yourself expand your body awareness in this meditation - taking you beyond this world. 

 As you concentrate on slow motion movement, you move into a deeper relaxation and presence. 

 A meditation where you can totally immerse yourself into breathing with the universe. 

 Allow yourself to drop into your breath as you breathe coherently relaxing and soothing the body/mind.  

This  breathing exercise  soothes  the nerves and relieves tension in  the body/mind.  It is a wonderful exercise to do prior to going to  sleep!