MEDITATION

"Doing without Doing" is to live in a state of alignment with the flow of life. Rather than moving against life, we allow life to move through us as we align and surrender to its flow. We then become an instrument through which the breath of life moves.

OPENING SPACE

This meditation/exercise is about opening up the space within and around your body. You'll get a feeling of expansion as you exercise your attention through focusing on the space within various areas of the body.

meditation on presence

The power of our natural presence - release all tension and allow yourself to let go into a state of calm and natural presence.

MEDITATION

Through the frequency of the words we think or speak, we can develop a "preferred" state of being at any time. Simply shift your focus, relax your body and by the power of your own suggestion, you can bring about a safe feeling within.

Grounding meditation

We begin by taking our time to slow and stabilize the breath. Then moving through a body scan before we center our attention on the feet and move our awareness down into the earth. This meditation can bring about a very centered and grounded feeling.

Healing Meditation

This meditation was created following a request from a friend of mine, Wendy Barta. It was inspired by a Prayer for Healing by Tibetan Master Lang Sun. Wendy assisted with the imagery and her husband, Will Fellows was instrumental in the translation of the Prayer that appears at the end of the meditation.

Meditations

Early Morning Meditation

An early morning meditation to start your day - making sure you are focused in the moment. Begin with balance from within to move forward to a day of clear perspectives.

Evening Meditation

This meditation is to prepare the environment for a restful sleep.

I Am Aware

This meditation brings you to the most simple aspects of being in the moment.

Awareness of Your Expanded Being

Feel yourself expand your body awareness in this meditation - taking you beyond this world.

Breathing to Center

A concentration meditation to move breath through the body.

Slow Motion Concentration

As you concentrate on slow motion movement, you move into a deeper relaxation and presence.

Breathing with the Universe

A meditation where you can totally immerse yourself into breathing with the universe.

GUIDED BREATHING MEDITATIONS

Coherent Breathing

Allow yourself to drop into your breath as you breathe coherently relaxing and soothing the body/mind.

Bumblebee Breathing

This breathing exercise soothes the nerves and relieves tension in the body/mind. It is a wonderful exercise to do prior to going to sleep!