Awareness ~ Mindfulness ~ Mastery

Awareness ~ Mindfulness ~ MasteryAwareness ~ Mindfulness ~ MasteryAwareness ~ Mindfulness ~ Mastery
  • Home
  • Energy Meditation Group
  • Meditations
  • Gene Keys Teachings
  • Gene Keys Meditations
  • Walking Meditation
  • Contact
  • About Me
  • More
    • Home
    • Energy Meditation Group
    • Meditations
    • Gene Keys Teachings
    • Gene Keys Meditations
    • Walking Meditation
    • Contact
    • About Me

Awareness ~ Mindfulness ~ Mastery

Awareness ~ Mindfulness ~ MasteryAwareness ~ Mindfulness ~ MasteryAwareness ~ Mindfulness ~ Mastery
  • Home
  • Energy Meditation Group
  • Meditations
  • Gene Keys Teachings
  • Gene Keys Meditations
  • Walking Meditation
  • Contact
  • About Me

Meditations

Vibration of Being Meditation

 This meditation brings you to the realization of our most basic nature  which is vibration, the gentle pulsing within of life itself.  We are  vibrational beings and when we slow down enough and focus on our  presence, we come to know this through our experience. 

Doing Without Doing Meditation

 "Doing without Doing" is to live in a state of alignment with the flow  of life. Rather than moving against life, we allow life to move through  us as we align and surrender to its flow.  We then become an instrument  through which the breath of life moves. 

Earth Grounding Meditation

 We begin by taking our time to slow  and stabilize the breath.  Then  moving through a body scan before we center our attention on the feet  and move our awareness down into the earth.  This meditation can bring  about a very centered and grounded feeling. 

meditations

Natural Presence

The power of our natural presence - release all tension and allow yourself to let go into a state of calm and natural presence. 

Creating a Preferred State of Safety

Through the frequency of the words we think or speak, we can develop a  "preferred" state of being at any time.  Simply shift your focus, relax  your body and  by the power of your own suggestion, you can bring about a  safe feeling within. 

meditations

Meditation for Inner Healing

 This meditation was created following a request from a friend of mine,  Wendy Barta.  It was inspired by a Prayer for Healing by Tibetan Master  Lang Sun. Wendy assisted with the imagery and her husband, Will Fellows  was instrumental in the translation of the Prayer. 

I Am Aware Meditation

 This meditation brings you to the most simple aspects of being in the moment. 

Awareness of Your Expanded Being

 Feel yourself expand your body awareness in this meditation - taking you beyond this world. 

Meditations

Early Morning Meditation

 An early morning meditation to start your day - making sure you are  focused in the moment.  Begin with balance from within to move forward  to a day of clear perspectives. 

Evening Meditation

 This meditation is to prepare the environment for a restful sleep.

guided breathing

Breathing to Center

 A concentration meditation to move breath through the body. 

Slow Motion Concentration

 As you concentrate on slow motion movement, you move into a deeper relaxation and presence. 

Breathing with the Universe

 A meditation where you can totally immerse yourself into breathing with the universe. 

GUIDED BREATHING

Coherent Breathing

 Allow yourself to drop into your breath as you breathe coherently relaxing and soothing the body/mind.  

Bumblebee Breathing

This  breathing exercise  soothes  the nerves and relieves tension in  the body/mind.  It is a wonderful exercise to do prior to going to  sleep! 

GUIDED BREATHING


Copyright © 2025 Awareness ~ Mindfulness ~ Mastery - All Rights Reserved.

Powered by