Awareness ~ Mindfulness ~ Mastery

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Awareness ~ Mindfulness ~ Mastery

Awareness ~ Mindfulness ~ MasteryAwareness ~ Mindfulness ~ MasteryAwareness ~ Mindfulness ~ Mastery
  • Home
  • Energy Meditation Group
  • Walking Meditation
  • Gene Keys Teachings
  • Meditations
  • About Me
  • Contact

MEDITATION

Begin with balance within to move forward to a day of clear perspectives.  (Pictures below taken at The Villages Polo Field.)

MEDItation

 This meditation is to prepare the environment for a restful sleep. 

GUIDED BREATHING MEDITATIONS

Coherent Breathing

 Allow yourself to drop into your breath as you breathe coherently relaxing and soothing the body/mind.  

Bumblebee Breathing

This  breathing exercise  soothes  the nerves and relieves tension in  the body/mind.  It is a wonderful exercise to do prior to going to  sleep! 

GUIDED BREATHING

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