An early morning meditation to start your day - making sure you are focused in the moment. Begin with balance from within to move forward to a day of clear perspectives.
This meditation is to prepare the environment for a restful sleep.
This meditation brings you to the most simple aspects of being in the moment.
Feel yourself expand your body awareness in this meditation - taking you beyond this world.
A concentration meditation to move breath through the body.
As you concentrate on slow motion movement, you move into a deeper relaxation and presence.
A meditation where you can totally immerse yourself into breathing with the universe.
Allow yourself to drop into your breath as you breathe coherently relaxing and soothing the body/mind.
This breathing exercise soothes the nerves and relieves tension in the body/mind. It is a wonderful exercise to do prior to going to sleep!