Welcome
~ You are life passing through the body ~
Contemplation, Self-Awareness, Sensation, Vitality, and Joy
PRESENCE
Morning Mindfulness
Choose something that you do as part of your daily routine when you wake up - such as shaving, brushing your teeth, or taking a shower. The next time you wake up, try to perform the chosen task with complete mindfulness. Focus on what you are doing, keeping your attention on task without getting distracted by what you will be doing later in the day. Stay in the present moment, noticing the smells, feel, and sight of what is around you. Be aware of your breathing and, as much as possible, silence your internal dialogue as you complete your task. If you find yourself thinking about something else, acknowledge your thoughts and then bring your attention back to what you are doing. Your thoughts will probably wander repeatedly, but each time you notice your focus wavering, acknowledge the distraction and then return your attention to your chosen task.