Participants positioned themselves on mats or in chairs as gentle music played alongside the natural soundtrack of bird sounds during the meditation session at Lake Sumter Landing. It was a chance for all to experience relaxation and go into the place of peace and comfort of their natural self.
Beginning of session with light self-awareness exercises to warm up.
A soft, morning breeze gently blowing as all begin to settle into a relaxation meditation.
After meditation, a drumming circle was led by Linda Friedman.
I began our group in August of 2008 wanting to share all of the knowledge and experiences that I had had up until that point. And, so I decided to create an environment where I would be able to do that - where we could all experience our true nature.
We have grown in so many ways as a group since then. I have met many wonderful people through this experience - through those that participate and the many interesting speakers that have most graciously given of their time to share .
Our True Nature - By opening up to the voice within, we begin to know an invisible realm which pervades our very being. Awareness of self brings about the inner peace that we are all wanting - not to mention health, clarity, vitality, and joy.
If you are a resident or a guest of The Villages, FL please stop by on a Wednesday morning to participate and experience the "wonder of you." Discover the depth of your inner being through meditation and self-awareness.
1st Wednesday of the month
9:00 - 10:30 a.m.
Lake Miona Recreation Center
The Villages, FL
See Events Calendar for special events/times.
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